JellyBlue Ingredients: All Seven, With The Amount Beside Each

The largest line on the panel at 200 mg, and the one with the most clinical record behind it. A 2022 meta-analysis of clinical trials reported an increase in serum total testosterone with standardised water extracts, and a separate meta-analysis looked at erectile function specifically. The trial worth holding in mind is the six-month randomised one in older men with androgen deficiency, which used 200 mg a day: the same number this gummy prints. That is the single point on this panel where the label and the literature meet exactly.

What that does not establish is that a gummy carrying 200 mg alongside six other things behaves like 200 mg of the extract those trials used. Extracts are standardised differently, the trials ran for months, and none of them tested this product. The Natural Standard evidence review is the most careful summary of what is and is not known.

100 mg, against the 1.5 to 3 g a day the reviewed trials used. That is the largest single gap on this panel and it should be read as one.

The reason maca is here anyway is a genuinely interesting result. The 2002 randomised trial found an increase in self-reported sexual desire with no change in serum testosterone at all, which rules out the explanation the category usually reaches for and leaves the mechanism open. A later randomised trial in men with mild erectile dysfunction reported improvement on a standard questionnaire, and the systematic review of the whole literature calls the evidence suggestive and the trial count small. All of that is true at grams a day. At 100 mg it is context, not a promise.

100 mg of root extract. The published record here is not about vitality at all: it is about stress, anxiety and sleep. A 2024 meta-analysis pooled trials of 125 to 600 mg a day on stress and anxiety, and a separate meta-analysis looked at sleep, mostly at 600 mg. There is also a male-fertility review and a 2026 meta-analysis of hormonal outcomes.

That is a reasonable thing to put in a daily vitality gummy, because sleep and stress act on how a day feels before anything else does. It is also six times less than most of those arms used. The safety note matters more than the dose note: a case series from Iceland and the US DILI Network documented liver injury linked to ashwagandha, and NCCIH summarises the same signal. Rare, real, and the reason anyone with liver disease should skip this bottle.

100 mg of Epimedium sagittatum. The active people mean when they name it is icariin, and the reason it sits in a male-vitality formula is a laboratory finding: icariin derivatives inhibit human PDE5 in an assay, the same enzyme the prescription drugs in this category block.

That sentence has to be read carefully, and this desk would rather write the careful version than the exciting one. An assay is glassware. The potency reported for icariin is orders of magnitude below the licensed drugs, the modified derivatives in that work are not what is in a plant extract, and no randomised trial in men supports the leap. The review of plant-derived PDE5 inhibitors is honest about exactly that distance. Horny goat weed is on this panel because it is traditional in the category, and the laboratory work is interesting rather than conclusive.

50 mg, and this is the line where the arithmetic is bluntest. L-arginine is the direct substrate for nitric oxide, so the mechanism is not in dispute. The dose-response meta-analysis of oral arginine and blood pressure pooled trials from 4 g to 24 g a day and found the effect concentrated at the upper end. 50 mg is eighty times below the bottom of that range.

Printed honestly, 50 mg of arginine is a nod to a pathway rather than a dose of it. What makes it less pointless than it looks is the company it keeps: beet root reaches the same nitric oxide from the nitrate side and grape seed acts on the vessel lining. Whether three small pushes on one pathway add to anything is not known, and this website does not assert that they do.

50 mg of Beta vulgaris extract, and the whole reason this website exists in the shape it does. This line is printed on the Supplement Facts panel and appears on none of the advertising the vendor ships.

Beetroot is the food source of dietary nitrate. Mouth bacteria reduce nitrate to nitrite and the body carries that on to nitric oxide, which is the signal that relaxes a vessel wall. The meta-analysis of medium-term dietary nitrate found a measurable fall in systolic blood pressure at roughly 300 to 500 mg of nitrate a day, and the NIH fact sheet for health professionals treats nitrate as one of the few performance ingredients with real support. Of the seven names on this panel, this is the one with the largest randomised literature behind its mechanism.

50 mg of extract is a long way from 500 mg of nitrate, and the panel does not say how much nitrate the extract carries. Both of those are true. So is the fact that the marketing omitted the most defensible name on its own label.

50 mg of Vitis vinifera seed extract, the source of the proanthocyanidins used in most of the published work. A 2022 meta-analysis pooled controlled trials at 100 to 800 mg a day and measured flow-mediated dilation, which is a direct reading of how well an artery widens, alongside blood pressure and heart rate.

50 mg sits below the bottom of that range, and the honest description of this line is that it is the third small push on the same vessel-width pathway as arginine and beet root rather than a dose in its own right. It is also, like the other six, printed with a number, which is what allows any of this to be checked at all.